Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Humans have used aromatherapy for thousands of years. Ancient cultures in China, India, Egypt, and elsewhere incorporated aromatic plant components in resins, balms, and oils. And today, there are nearly one hundred types of essential oils available. Generally, people use the most popular oils and all are inside this book.
This book is suitable for anybody who wishes to unlock the power of essential oils in healing our body. Whether you have purchased an aromatherapy starter kit or are still deciding on which oils to buy, this book shows you how to get the most out of your first essential oils.
You'll find:
- Everyday Recipes providing remedies for everyday ailments like allergies, bronchitis, earaches, dry skin, and more
- Steps for Getting Started for selecting, shopping, using, and storing essential oils safely
- Popular Essential Oil Profiles plus tips outlining aromatherapy safety measures and best practices
This book is your all-in-one guide for exploring the world of aromatherapy with only the most essential oils.
