About the CDFirst Stage: 30 MinutesSit in a relaxed position with eyes closed and lips together. Start humming, loudly enough to be heard by others, and find a pitch for thehumming that will create a vibration throughout the body. If it helps, you can visualize a hollow tube or an empty vessel, filled only with thevibrations of the humming. There is no special breathing, and you can alter the pitch or move your body smoothly and slowly as you feel it wantsto move.Second Stage: 15 MinutesThe second stage is divided into two 7 minutes sections. For the first half, move the hands, palms up, in an outward circular motion. Starting atthe navel, both hands move forward and then divide, to make two large circles mirroring each other, left and right. The movement should be veryslow - so slow that at times there will appear to be no movement at all. Feel that you are giving energy outwards to the universe.After 7 minutes the music will change. Turn the hands palms down and start moving then very slowly in the opposite direction. Now the handswill come together towards the navel and from there divide outwards to the sides of the body. Feel that you are taking energy in.Third Stage: 15 MinutesSit absolutely quiet and still.OSHOInternational Meditation ResortOSHO International Meditation Resort is a great holiday destination where visitors can have a direct personal experience of the Oshovision of a new way of living with more alterness, relaxation and fun. Located in Pune, India, the meditation resort attracts thousands of peoplefrom around the world every year. Courses and workshops ranging from creative arts and holistic health to personal transformation and therapyare offered, as wel
