The Plant Based Juicing And Smoothie Cookbook: 200 Delicious Smoothie And Juicing Recipes To Lose Weight, Detox Your Bod, (Paperback)

Boosting your health is easier than you think -- everything that's good for you can be made more delicious with a smoothie.

America is facing a health crisis -- and it's not the one making the headlines.

Over the past decade, there's been a sharp rise in the number of people developing chronic health conditions, including Type 2 diabetes, heart disease, and some cancers.

But the shocking truth is that it could have been stopped.

The CDC estimates that lifestyle changes can stave off over 80% of all heart disease, stroke, and Type 2 diabetes cases.

And that's where a plant-based diet comes in.

With stars as diverse as Lizzo, Joaquin Phoenix, and Miley Cyrus hopping on the vegan bandwagon, it's clear that this is more than a celebrity craze: this is a trend that's here to stay, and for good reason.

In fact, the areas of the world with the highest life expectancies (the so-called 'blue zones') follow a largely plant-based diet.

The arguments are compelling, but many people are put off by the thought of learning a whole new way of cooking and navigating complex recipes and unfamiliar ingredients.

Are you one of them?

You're not alone -- a survey showed that 80% of respondents said they thought transitioning to a plant-based lifestyle would be too complicated to even attempt.

But there's one powerful weapon that can help you in your quest to become healthier: a blender.

A blender is your answer to taking the hassle out of plant-based living.

With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world's most healthy ingredients.

Whether your goal is weight loss, whole-body cleansing, or boosted energy and immune function, a smoothie is a nutritional powerhouse -- and you can tailor it precisely to your needs.

In The Plant Based Vegan Juicing and Smoothie Diet Cookbook, you'll find out how to do just that. You'll discover:

• 200 astonishingly simple smoothie and juice recipes organized by health outcome
• A complete nutritional profile (and that all-important calorie count) for every recipe -- plus eye-catching images so you can see exactly what your glass should look like
• An easy-to-navigate index of ingredients (so you can search for smoothies based on what's already in your fridge)
• The #1 moment of the day to have a smoothie for maximum health benefits
• Exactly how to ensure you're getting the most out of your ingredients
• A comprehensive guide to every kitchen utensil you're going to need (don't panic -- most of them are already in your kitchen)
• A complete guide to the bes