Roasted Pumpkin Seeds, 1 Pound — Kosher, Vegan — by Food to Live

Dry Roasted Pumpkin Seeds by Food to Live are roasted in the oven to a perfect crunch. They contain no salt and no added oil. Our Roasted Pepitas have a rich nutty flavor, which we believe you’ll find to be - a finger-licking delicacy. No matter, roasted or raw, these seeds are a powerhouse of minerals and vitamins. They are rich in Protein, Zinc, Potassium, Phosphorus, Magnesium, and Iron. Raw Pumpkin Seeds may have more water-soluble vitamins, however, Roasted Unsalted Pumpkin Seeds are higher in antioxidants. The roasting process does not destroy fiber and protein content of the seeds by much; when comparing raw and roasted seeds’ nutritional profiles, it is almost unchanged.