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Zeitgeist

Zeitgeist Wellness Training for a Healthy Life Daily Food & Fitness Journal, 6 x 8.9 in, Paperback

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Key item features

Helps you record your everyday stats to solidify healthy eating and exercise habits
Assists in achieving goals such as losing weight, exercising more, or enhancing self-care routines
Provides a structured format for daily entries including weight, food intake, exercise, and self-care activities
Includes weekly check-ins to review progress and adjust habits as needed
Allows you to set and track your goals throughout your fitness journey
Designed to keep you motivated and accountable on your path to better health

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
December, 2019
Pages
128
Reading level
General

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About this item

Product details

Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Zeitgeist Wellness Training for a Healthy Life Daily Food & Fitness Journal, 6 x 8.9 in, Paperback

Helps you record your everyday stats to solidify healthy eating and exercise habits
Assists in achieving goals such as losing weight, exercising more, or enhancing self-care routines
Provides a structured format for daily entries including weight, food intake, exercise, and self-care activities
Includes weekly check-ins to review progress and adjust habits as needed
Allows you to set and track your goals throughout your fitness journey
Designed to keep you motivated and accountable on your path to better health

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

December, 2019

Warranty

Warranty information

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