The Strong Women's Journal : A 52-Week Planner to Help You: Stay Motivated, Track Progress, Reach Nutrition and Fitness Goals (Other)

From the "New York Times" bestselling author comes a 52-week planner to help women reach fitness goals. More than a journal, this book incorporates highlights from the entire Strong Women series. A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspira