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Dealing with Anxiety: Self help for anxiety, therapy for anxiety, how to stop worrying (Paperback)

Dealing with Anxiety: Self help for anxiety, therapy for anxiety, how to stop worrying (Paperback)

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Dealing with Anxiety: Self help for anxiety, therapy for anxiety, how to stop worrying (Paperback)

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Dealing with Anxiety: Self help for anxiety, therapy for anxiety, how to stop worrying (Paperback)

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Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
March, 2021
Pages
102
Edition
Standard Edition

Current price is $14.89

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Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this book contains an arsenal of tools for quitting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques, Lifestyle, exercise, and mindfulness tip

Dealing with Anxiety: Self help for anxiety, therapy for anxiety, how to stop worrying (Paperback)

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

March, 2021

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