Your BodySong: 18 minutes to Health, Happiness and Longevity, (Paperback)

What if health advice isn't just conflicting, but off track? What if attaining health, happiness and longevity look a lot different than you expect? What if it has less do do with what your 'do' but much more to do with your BodySong (the vibration you put out into the world)?This book refutes health myths in a common sense way, before taking you on an unusual tour through the intimate workings of the body (your heart, your brain, your gut, your cells, your DNA and your telomeres). Finally, it offers compelling evidence that you are affected less by your human 'DOings' (your diet and exercise) than your human 'BEingness' (your beliefs, attitudes and consciousness). Using evidence from-extreme survivors (those people who live to 100]); -extreme shifters (multiple personality patients) and - extreme believers (like firewalkers), this books shows that health isn't difficult, it doesn't require willpower and all the most potent health measures are free. It will give you the practical tools to heal your life, heal your health and our world in just 18 minutes a day. It is audacious but based in science!Cari Corbet-Owen is a Clinical Psychologist, author, and keynote speaker who works with companies and corporations and has presented seminars and workshop[s internationally. Her views have been expressed in over 50 magazines including 'O' (who featured her second book), Readers Digest, Men's Health, Shape and many others.For the past four years she has interviewed extreme-survivors, she has read everything she can find on people who live to over 100, travelled to countries that have high life expectancies, dug deep into medical and psychological journals and watched thousands of hours of youtube videos and TED talks. She has also dug into the literature on placebos, nocebos, epigenetic, quantum theory, cell signalling and much more. What she found has astonished her because what she has discovered is that health and longevity do not appear to be what is sold to us in the Western World.