This is a 200 page blank lined journal, notebook, food diary, dairy. It is blank so that you have full control on how and when you write in it. It is for people who like the carnivore, zero carb, primal, paleo and ketogenic diet. Or people who just like eating meat and enjoy bbq's and grilling. Also a perfect gift for birthdays, christmas, fathers day or mother's day for example. Why people should keep a journal: "1. Keep a Food and Exercise Journal. 2. Keep Track of Your Time. 3. Keep Track of Your Expenses. 4. Start a One Sentence Journal. 5. Keep a Gratitude Journal. 6. Write Morning Pages. 7. Record Your Life Story. 8. Keep Track of Your Life Audits. 9. Copy Leonardo da Vinci's Notebook Habit. 10. Write Down Quotes You Love. 11. Keep a Journal. 12. Keep an Art Journal. 13. Keep Track of the Ideas in the Books You Read. 14. Keep a Goals Journal. 15. Examine Your Life. 16. Create Your Bucket List. 17. Use It for Writing Exercises. 18. Start a Language Journal. 19. Start a Happiness Journal. ." - https: //daringtolivefully.com/things-to-do-with-a-notebook
