Leashing Your Anger Beast: A Counseling Workbook (Paperback)

Anger is good? This counseling anger workbook operates on the idea that anger can be a good emotion and processed in a way that will help people to achieve positive goals. It has been written with "client" and "counselor" sections to help individuals to use this information in a self-help format and/or in conjunction with a counselor who can help them to go even further. Practical exercises and interventions have been included to promote active anger processing and evaluation of inner thoughts as well as physical aspects of your anger. These materials are connected to a free online Functional Anger Inventory (FAI) and other resources at the website www.anger.works. Why wait? Get started now!