Cathe Friedrich Ab Hits DVD

- You get twelve short abdominal toning segments. Each segment is 6 to 12 minutes long. - Working from every possible angle and every possible position, you���ll firm your abs with a huge variety of styles and techniques (from ���old school��� crunches and reverse curls to trendier Pilates-inspired planks and ���supermans���). - The DVD has lots of versatility ��� you can do an entire 57-minute killer sequence or just individual segments. It also includes two-segment ���pre-mix��� workouts (11 to 16 minutes long, they work complementary muscles). - DVD has chapters and premixed alternate workouts. - This dual-layered DVD contains 12 abdominal and core conditioning workouts from the following Cathe videos. Workout #1: From Maximum Intensity Strength ��� Traditional Abs: 8 min, Workout #2: From Cross Train Xpress: Power Circuit ��� Planks, Lower Back and Abs: 11 min. Workout #3: From Cross Train Xpress: Kickbox ��� Planks and Abs: 12 min. Workout #4: From BodyMax ��� Traditional Abs: 8 min. Workout #5: From Slow and Heavy Series: Chest, Back and Abs ��� Superman and Planks: 7 min. Workout #6: From Slow & Heavy Series: Triceps, Biceps and Abs ��� Traditional Abs: 8 min. Workout #7: From Cross Train Xpress: All Step ��� Traditional Abs: 9 min. Workout #8: From Step Heat ��� Traditional Abs: 7 min. Workout #9: From Power Hour ��� Traditional Abs: 6 min. Workout #10: From Cross Train Xpress: Leaner Legs ��� Traditional Abs: 9 min. Workout #11: From Pure Strength: Strong Legs and Abs ��� Traditional Abs: 7 min. Workout #12: From Pure Strength: Back, Biceps and Abs ��� Traditional Abs: 11 min.