Abundance, a Journey from Anxiety and Depression (Paperback)

This book aims to help people understand that many people face periods of anxiety and depression and to help them get past that. I want to show people how I found my purpose in life and how I am currently working toward fulfilling that, while staying true to my own morals and principles. I am exploring my personal journey from fear and self-doubt to confidence and faith in myself and my life. This book guides you on how to become aware of your anxiety and depression and how to overcome them. We talk about meditative practices, including exercise, to help you stay refreshed and connect with your inner self, allowing you to fill yourself with love and joy so you can spread it all around you. We then further delve into finding your purpose, your principles and morals, and your personal routines.

Author: Jay Sooknanan
Publisher: Balboa Press
Published: 10/23/2017
Pages: 68
Binding Type: Paperback
Weight: 0.18lbs
Size: 8.00h x 5.00w x 0.16d
ISBN: 9781504390323

About the Author
I have lived this experience. I have used my practices to overcome anxiety and depression and live a thriving life. I currently teach these practices, changing lives. Jay Sooknanan is a Hunter College alumni and board member at Dharmapathcuny. He holds meditation and yoga workshops and is a certified nutritional therapist, personal trainer, health and wellness coach, and a real estate professional. Jay supports people and communities to live abundantly through well-rounded finances, health practices, and practices of well-being. Jay Sooknanan is well known in his community as a strong supporter of people to live abundantly through well-rounded finances and spiritual and health practices. He is a Hunter College alumni and board member at Dharmapathcuny. Jay Sooknanan was born and raised in Bensonhurst, Brooklyn. A college graduate, health and wellness coach, and real estate professional. Jay supports people in their well-being of body, mind, and soul. He helps people clear up their finances and helps them invest.