Do you want to control your impulsive behavior? Are you tired to feel guilty because of your bad reactions? Have you lost friends or destroyed relationships because of your excessive anger? Are you ready to take responsibility for your emotions and do something about your overreacting problem? Do you want to learn how to improve your self-control and master your emotions to live a better and more fulfilling life?
If you answered YES to all these questions, then this is the right book for you.
The truth is, everyone feels anger. It is a normal human emotion that motivates a person to act in response to an attack, affront, or wrongdoing. It is our bodies natural defense mechanism that gives us the tools to fight back, speak out, and stand up against injustice. Overcoming anger is easier if you are able to overcome the barriers that your other emotions may be creating for you too.
When you handle anger in a firm and respectful way, with a tone of good nature, relationships grow, maturity gains ground, and stability reigns. Being stubborn, domineering, brash, and nasty doesn't constitute assertiveness; those adjectives are measures of outward aggression. They reject positive energy at work, they are not expressions of love at home, and they will only do harm.
This guide explores how to control your angry reactions and master your emotions and contains information of great value such as:
- UNDERSTANDING ANGER
- SIGNS YOU MAY HAVE AN ANGER DISORDER
- IDENTIFYING TRIGGERS
- EXPRESSING ANGER HEALTHILY AND APPROPRIATELY
- HOW TO COMMUNICATE WHEN YOU'RE ANGRY
- MANAGING ANGER AT WORK
- MOTIVATIONS FOR ANGER
- CBT THERAPY FOR ANGER MANAGEMENT
- FOLLOW THESE STEPS TO TAKE CONTROL OF YOUR ANGER WITHOUT DRUGS
- CONTROL YOUR ANGER WITH ANGER COUNSELING
- ANGER MANAGEMENT FOR KIDS
- ANGER MANAGEMENT TECHNIQUES
- MANAGING ANGER IN AN INTIMATE RELATIONSHIP
- ANGER MANAGEMENT MAINTENANCE PLAN
...and much more!
Letting go of your anger is acceptance that you cannot completely control every situation and you understand the limits of what you can do to change outcomes. It also means that your personal happiness and satisfaction has nothing to do with someone else's choices. It is not failure, by any means. It is a win for you.
