5: 2 Diet Meal Plans & Recipes: The Essential Guide for Intermittent Fasting with Easy Recipes,10 (Paperback) by Alex Paul

9798563373426. New condition. Trade paperback. Language: English. Pages: 94. Trade paperback (US). Glued binding. 94 p. 5:2 Diet Meal Plans & Recipes book takes all the guesswork out of meal preparation by providing you with recipes. These are taken from her main cookbooks and solves your problem of what to eat on your fasting days. Best of all, the ingredients are readily available and affordable. No more picking up bland, frozen, and often expensive, dinners for convenience or using recipes with a long list of fancy ingredients.The recipes are calorie grouped and portioned into 1, 2, or 4 servings. Each meal offers a delicious balance of protein and fiber to ensure you quickly lose that unwanted weight without starving yourself.Just take a look at some of the recipes: Hearty Potato & Leek Soup - 150calsMushroom Risotto with Brown Rice - 285calsVegetable Curry - 180calsTurkey & Vegetable Loaf - 180calsChicken & Apricot Bake - 250calsThese meal plans allow you two meals a day, with calories to spare. This cookbook also includes a handy list of low-calorie snacks and drinks for when those hunger pangs strike.