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Hero image 0 of The Little Book of Crafts The Little Book of Yoga: Revitalize Your Body, Mind, and Spirit, (Hardcover), 0 of 1

Christine Burke

The Little Book of Crafts The Little Book of Yoga: Revitalize Your Body, Mind, and Spirit, (Hardcover)

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Key item features

The Little Book of Crafts The Little Book of Yoga: Revitalize Your Body, Mind, and Spirit, (Hardcover)
Author: Cico
ISBN: 9781800654006
Format: Hardcover
Publication Date: 2025-01-14
Page Count: 144

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
January, 2025
Pages
144
Reading level
Preschool

Current price is $10.78

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Product details

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day.

Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.

Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as "yoga for the hands"), and meditations.

Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease.

Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.

The Little Book of Crafts The Little Book of Yoga: Revitalize Your Body, Mind, and Spirit, (Hardcover)
Author: Cico
ISBN: 9781800654006
Format: Hardcover
Publication Date: 2025-01-14
Page Count: 144

info:

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Specifications

Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

January, 2025

Warranty

Warranty information

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