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Christie Aschwanden

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, (Paperback)

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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, (Paperback)
Author: W. W. Norton & Company
ISBN: 9780393357714
Format: Paperback
Publication Date: 2020-02-18
Page Count: 320

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pages
320
Reading level
General/Trade
Edition
1

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Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and "recovery" beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, (Paperback)
Author: W. W. Norton & Company
ISBN: 9780393357714
Format: Paperback
Publication Date: 2020-02-18
Page Count: 320

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pages

320

Warranty

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