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The Mindfulness Workbook for OCD : A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (Edition 2) (Paperback)
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Key item features
- Comprehensive Approach: Combines mindfulness practices with cognitive-behavioral therapy (CBT) to provide practical tools for managing OCD.
- Targeted Management: Addresses unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder.
- Skill Development: Guides readers in developing present-moment awareness and challenging distorted thinking patterns.
- Thought Reframing: Teaches strategies to stop treating thoughts as threats and feelings as facts.
- Updated Content: The second edition includes new meditations and information on emotional/mental contamination, existential obsessions, and false memories.
- Empowering Guide: Aims to help individuals regain control from OCD and experience more joy in the present moment.
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Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pub date2020-12-01
- Pages232
- Reading levelGeneral
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Product details
Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.
If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2020-12-01
Warranty
Warranty information
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