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The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life, (Paperback)
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- The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life, (Paperback)
- Author: Penguin Life
- ISBN: 9780241386538
- Format: Paperback
- Publication Date: 2019-05-30
- Page Count: 192
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pub date20190530
- Pages192
- SubgenreWomen's Health
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Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues. A must-read! (Rebecca Schiller CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan)
*Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse
*Get back into shape post-pregnancy
*Enjoy a healthy sex life at every stage of your life
- The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life, (Paperback)
- Author: Penguin Life
- ISBN: 9780241386538
- Format: Paperback
- Publication Date: 2019-05-30
- Page Count: 192
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
20190530
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| Book format | PaperbackThe Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life, (Paperback) | PaperbackLittle Book of Pelvic Floor Power, (Paperback) | PaperbackKegel Exercise for Female, (Paperback) | PaperbackRupture in the Canvas: The Hidden Doorway to Your Soul's Evolution, (Paperback) | PaperbackVie d'Anne-Toussainte de Volvire, Dite La Sainte de Néant (Paperback) | PaperbackSimple Methods For Women's Gut Health That Work, (Paperback) | PaperbackSchema Therapy for Young Adults: The Complete Guide to Healing the Emotional Patterns That Control Your Life, (Paperback) | PaperbackScratches Aka the Transition of the Soul (Paperback) | PaperbackFrom OY to JOY: Making the Best of Your Life for the Rest of Your Life, (Paperback) | PaperbackHeal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, , (Paperback) |
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| Pub date | 20190530The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life, (Paperback) | 2023-08-17Little Book of Pelvic Floor Power, (Paperback) | 2019-07-28Kegel Exercise for Female, (Paperback) | 20250722Rupture in the Canvas: The Hidden Doorway to Your Soul's Evolution, (Paperback) | 1899Vie d'Anne-Toussainte de Volvire, Dite La Sainte de Néant (Paperback) | 20240110Simple Methods For Women's Gut Health That Work, (Paperback) | 2025-07-06Schema Therapy for Young Adults: The Complete Guide to Healing the Emotional Patterns That Control Your Life, (Paperback) | -Scratches Aka the Transition of the Soul (Paperback) | -From OY to JOY: Making the Best of Your Life for the Rest of Your Life, (Paperback) | 2008-08-01Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, , (Paperback) |
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Jul 10, 2023
Darlene
Top Reviewer
5 out of 5 stars review
Verified Purchase
great
Book described the exercises I needed to be doing.
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