Vegan Meal Prep for Beginners: The Simplest Plant-Based Diet for a Healthy Mind and Body. With Diet Plan, Meal Plan, and Whole Foods Cookbook with Tasty Recipes. (Paperback)

Whatever your reason, you have chosen the vegan lifestyle. You will find within the pages of this book an abundance of recipes to help you along your way. Whether you are looking for a savory and comforting dinner, a quick and easy lunch to take on the road, classic breakfast, sauces to complete any meal, or a decadent dessert to fit your cravings, you will find the recipes you need within the pages of this book. Not only have you gained over fifty recipes to help you enjoy the plant-based lifestyle to the fullest, you have also gained tips and tricks to make the changes easier, a list of important ingredients you can include in your daily life, information on how to create balanced meals without animal-based products, and the basics about the vegan lifestyle including reasons why to go vegan. Whether you are going vegan to improve your health, decrease animal cruelty, do your part to lessen climate change or all the above, you will find that with these recipes, you can attain your goal. If you are just now beginning the vegan lifestyle or have only recently begun to allow yourself time to adjust. Any lifestyle change takes a while to acclimate to, and you shouldn't feel defeated or guilty for needing a period of adjustment. Forgive yourself from any time it might take and know that by replicating vegan versions of your favorite dishes, you can adjust more seamlessly as you will be fully enjoying yourself.In this book, you will learn more about:

• What is Veganism
• Vegan Health Benefits
• What is Meal Prep
• Meal Prep Tips and Mistakes to Avoid
• The Best Ingredients to Include in a Vegan Lifestyle
• The Keto Diet
• keto-vegan recipes
• Step-by-Step Meal Plan
• Setting Health Goals for Yourself
• ... AND MORE!