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Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life, (Paperback)

Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life, (Paperback)

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Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life, (Paperback)

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Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life, (Paperback)
Author: Econo Publishing Company
ISBN: 9781648300011
Format: Paperback
Publication Date: 2020-02-04
Page Count: 42

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2020-02-04
Pages
42
Subgenre
Celtic Spirituality

Current price is $10.28

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We all have a budy life and need to calm our mind.

This book includes:

Practice meditation to learn to calm your mind and shut out concerns
Learn to meditate on the move and to escape your stresses at will
Try guided meditation if you struggle
Make your environment and routine more interesting
Take up sports and start entering flow
Stop letting things distract you - have a morning routine
Spend some time away from the phone
Learn to use mindfulness to make notes of your thoughts
Use CBT and cognitive restructuring to develop healthier responses to situations
Practice gratitude
Overcome your fears

Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life, (Paperback)
Author: Econo Publishing Company
ISBN: 9781648300011
Format: Paperback
Publication Date: 2020-02-04
Page Count: 42

info:

We aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pub date

2020-02-04

Warranty

Warranty information

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