Fluid Recovery is a post-workout drink that has everything you need and nothing you don't. It contains a 4:1 carb:protein ratio, the superior protein whey isolate, L-glutamine, and a blend of easy digesting carbs. Together, these ingredients work magically to kickstart the recovery process. The result is faster performance gains, faster recovery times, and less soreness.Features per serving:7g protein as Whey Isolate2500mg L-Glutamine4:1 carb to protein ratioGluten Free + Lactose FreeMade with natural ingredients in California, USA. No artificial colors, flavors, sweeteners.Available flavors: Berry Treasure, Tropical Escape, Chocolate Wave.Directions: Add 2 scoops (39.6g) to 8 fl oz of water, stir or shake until dissolved. For best results, use immediately following training or competitive activity. Consider additional servings if exercise is extra long or intense. (Try mixing the chocolate flavor with almond, dairy, or soy milk for a creamier drink!)Nutrition Facts (Berry & Tropical): Serv. Size: 1 scoop (39.6g), Amount Per Serving: Calories 130, Total Fat 0g, Sodium 250 mg (10% DV),Potassium 25mg (Total Carb 26g (9% DV), Sugars 18g, Protein 7g (14% DV), Vitamin C 170%, Calcium 2%, Percent Daily Values (DV) are based on a 2,000 calorie diet. Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, vitamin E, and iron.Nutrition Facts (Chocolate): Serv. Size: 1 scoop (39.6g), Amount Per Serving: Calories 140, Total Fat 0.5g, Sodium 250 mg (10% DV), Potassium125mg (4%), Total Carb 27g (9% DV), Sugars 16g, Protein 7g (14% DV), Vitamin C 170%, Calcium 4%, Iron 4%. Percent Daily Values (DV) are based on a 2,000 calorie diet. Not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin A, and vitamin E.Ingredients (Berry & Tropical): Maltodextrin (glucose polymers), Fructose, Dextrose, Whey Protein Isolate, L-Glutamine, Natural Flavors, Citric Acid, Sodium Citrate, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.Ingredients (Chocolate): Maltodextrin (glucose polymers), Dextrose, Fructose, Whey Protein Isolate, L-Glutamine, Natural Cocoa, Chocolate Natural Flavor, Sodium Citrate, Organic Vanilla flavor, Xanthan gum, Ascorbic Acid, Soy Lecithin, and Potassium Chloride.ALLERGENS: Milk, Soy Lecithin.