New Best of Bodies in Motion

I lost about 25 pounds over one summer 20 years ago by doing Gilad's workouts. After trying Jillian Michael's videos, TaeBo, etc., I wasn't sure whether Gilad's "The New Best of Bodies in Motion" would still even be challenging compared to these others. I was wrong. Not only is it more challenging than I remember, it is so much more effective, even without weights, because Gilad's exercises are designed to allow you to target areas of your body that you choose to focus on. Some of the others' routines tire you out in general and strain your joints but don't seem to actually bring noticeable changes in muscle tone. They focus more on being hard and tough and over the top. I love Gilad because he slightly but frequently changes each exercise to keep the routine fun and interesting without becoming distracting or too difficult to follow. I don't do the straight 70 minute video; I switch the segments from day to day and do between 30-50 min per day. This is more than worth the money!

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