Yoga Journal's: Yoga for Your Pregnancy (DVD)

I was a little nervous to buy a yoga DVD, I didn't think yoga was for me because of past experiences I had with it. After trying it out, I found that I absolutely love this DVD! I use it everyday and love it, it is perfect for beginners and also for those who may have more experience. Before, I found yoga uncomfortable but this program is very gentle and relaxing and can be used all the way through the third trimester and labor, with a separate program for after you give birth. I really love the exercises it teaches to relieve the common aches of pregnancy and to help you be more comfortable during labor. It also teaches breathing and meditation techniques that I believe will be very useful. I found this to be well worth my money and will reccomend this to all my friends and family!

I am not a yoga person. I have always done pilates, but most pilates are done on your back. So I thought I would switch the yoga during my pregnancy. I love this dvd. I have done it at least once a day since I got it and sometimes twice. I love it. I might be a yoga person after all.