Pre-Owned High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere (Paperback) 1465435352 9781465435354

Name: Pre-Owned High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere (Paperback) 1465435352 9781465435354
Brand: DK Publishing (Dorling Kindersley)
SKU: 571808097
Price: 4.48 USD
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Pre-Owned High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere (Paperback) 1465435352 9781465435354 High Intensity Interval Training for Women Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere Paperback 1465435352 9781465435354 9781465435354

Book Format:Paperback

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Title: High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere
Book Format: Paperback
ISBN10: 1465435352
EAN: 9781465435354
Genre: HEALTH & FITNESS / Exercise
Author: Bartram, Sean
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Edition
Illustrated
Pages
224
Language
english
Author
Bartram, Sean
Subgenre
Fitness

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Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training

High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.

Here's what you'll get with this complete guide:

- 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
- Clear, step-by-step instructions and beautiful photography to illustrate every exercise
- Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days
- Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals

If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need

Title: High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere
Book Format: Paperback
ISBN10: 1465435352
EAN: 9781465435354
Genre: HEALTH & FITNESS / Exercise
Author: Bartram, Sean
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Edition

Illustrated

Pages

224

Language

english

Warranty

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