Pre-Owned I Am Peace: A Book of Mindfulness (I Am Books), 9781419731525, 1419731521, Paperback, Illustrated edition

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Key item features

I Am Peace: A Book of Mindfulness (I Am Books)
ISBN-10 1419731521, ISBN-13 9781419731525
Author: Verde; Susan
Illustrated edition
22 pages
Harry N. Abrams
Binding: Paperback

Specs

Book format
Board Book
Fiction/nonfiction
Non-Fiction
Genre
Children's Books
Pages
22
Reading level
Grade 2
Publisher
Harry N. Abrams

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About this item

Product details

New York Times bestselling author and illustrator!
Companion to I Am Love and I Am Human
"A gentle, helpful tool for cultivating kid mindfulness." --Kirkus Reviews

Discover the power of mindfulness in this companion to New York Times bestsellers I Am Human and I Am Love!

Mindfulness means being fully in the present moment. Children can learn how to manage their emotions, make good choices, and balance their busy lives by learning to be mindful, express emotions through speech, find empathy through imagination, and wonder at the beauty of the natural world.

"There are times when I worry about what might happen next and what happened before. The thoughts in my head are like rushing water, and I feel like a boat with no anchor . . . being carried away. I give myself a moment. I take a breath."

Mindfulness encourages us to pay attention to our experiences (our feelings, sensations in the body, emotions, surroundings) without judgment but with kindness and curiosity. Scientific research has proven that there are many benefits to practicing mindfulness. With so many children suffering from anxiety, there is no better tool than learning to be mindful. And it's never too early to get started.

Here is a gentle expression of the tenets of mindfulness, encouraging young children to breathe, taste, smell, and be present in the here and now. I Am Peace is a reflection of the power of mindfulness in all our lives. It is a perfect guide with which parents and teachers can help children pay attention to their feelings and learn to control their worry and anxiety.

Includes a guided meditation.

Also available:
I Am Me
I Am Yoga
I Am One
I Am Human
I Am Love
I Am Courage
I Am . . . A Box of Goodness!

I Am Peace: A Book of Mindfulness (I Am Books)
ISBN-10 1419731521, ISBN-13 9781419731525
Author: Verde; Susan
Illustrated edition
22 pages
Harry N. Abrams
Binding: Paperback

info:

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Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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