Better Than Before : What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK...IT'S EXCELLENT' Viv Groskop - 'FASCINATING PERSUASIVE' Guardian HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE. Most of us have a habit we'd like to change and there's no shortage of expert advice. But as we all know from tough experience no magic one-size-fits-all solution exists. In Better Than Before Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling: - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first we must know ourselves. When we shape our habits to suit ourselves we can find success- even if we've failed before. Whether you want to eat more healthfully stop checking devices or finish a project the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.