Everybody Fitness Exercise Your Options DVD - Dana Pieper

“Exercise your Options” is the newest release from fitness leader and innovator Dana Pieper. This incredible DVD includes 4 separate programs that can be mixed and matched to create a workout that is just what you need, every day. There is minimal equipment required and each program is efficient and challenging for exercisers at every level of fitness. The DVD contains the following : Concentrated Core (20 minutes) This workout will challenge and sculpt your abdominal wall. Standing exercises as well as isometric and crunch floor combinations will tighten and shape your core. Simply Strength (30 minutes) Work every muscle group using one heavy weight and a set of light hand weights. Elevate your heart rate as you build lean muscle with moves that work lower and upper body together. Cardio Quick Fix (40 minutes) Get ready to sweat! This quick workout gets your heart pumping and burns calories. The fun cardio routine includes plyometrics, kickboxing, squats and lunges and more. Interval Tube Conditioning (50 minutes) Using nothing but elastic tubing, this killer routine delivers a head to toe workout and burns mega calories. Alternate between innovative cardio-based and strength-focused segments. Perfect for your business trip or vacation.