The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System (Paperback)

Boost energy and relieve pain with the anti-inflammatory diet The definitive bestseller, now in an expanded and updated 10th anniversary edition! It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take--starting today. With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day! 10th anniversary update to a bestseller --This is a revised version of the original book, which has sold over 430,000 copies! Now with more photos and an info-packed introduction from Dr. Jennifer Lang, a board-certified physician, expert in preventative health, and bestselling author. Learn the basics --Find guidelines from a registered dietician, including an anti-inflammatory ingredients list that covers which foods can soothe inflammation and which ones to avoid. Easy meal prep and planning --A two-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork. Quick and tasty cooking --Along with the meal plan, you'll find 75 healthy recipes to try, most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad.