The Seven Disciplines of Wellness : The Spiritual Connection to Good Health (Paperback)

The Seven Disciplines of Wellness connect the dots between physical, mental, and spiritual health to provide a road map towards complete wellness. In a world full of confusion and contradictory information regarding health, Surina Ann Jordan uses Scripture and science to uncover the true path to wellness. Through this indispensable guide, you will discover how to make wellness a permanent way of life; learn to use common sense in order to live well; gain the tools to win the battle for your health; uncover the real motivating factor for lasting change; learn how the original diet, healthy living spaces, and meaningful relationships can help you achieve work-life balance. Author Surina Ann Jordan bounced back from illness and death’s door to reclaim her health using the Seven Disciplines. The daughter of a minister and lifelong student of the Bible, Jordan earned her Ph.D. in Holistic Nutrition and has over 20 years of experience as a consultant, health coach, vegan chef, public health advocate, and motivational speaker. She runs her wellness practice in Annapolis, Maryland, where she lives with her husband. She has written four books, including "Got Cancer? Congratulations! Now You Can Start Living."