Old School Labs Classic Creatine - Probiotic Creatine Supplement - Post Workout, Strength & Immune Boost - Unflavored Powder (300g)

Who is Classic Creatine ideal for? Classic Creatine can be used by anyone who lifts weights regularly and wants to gain muscle size, strength, and stamina. Our creatine-rich formula is especially helpful for so-called hard gainers (i.e. individuals who have an especially difficult time gaining and/or retaining muscle) and anyone who has hit a training plateau (i.e. a period of diminished gains). If you're returning to the gym after an an extended absence, Classic Creatine will act as a catalyst to get your muscles back in shape and help build mass. How should I use it? There are essentially two ways to take creatine. Method 1: Take 5g (1 scoop) of creatine daily. If you've never taken creatine before, this method will gradually increase its level inside your muscles, causing them to increase in size, strength, and stamina over time. Method 2 is known as loading; start by taking 5g of creatine, four times daily (a total of 20 g), for one week. Following this, you take 5g daily on a consistent basis. Because the loading method causes your muscles to accumulate creatine quicker, you will also notice benefits more rapidly. With this flavorless powder, you can easily add it to water, juice, and other drinks for easy consumption.