Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body, (Paperback)
Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body, (Paperback)
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Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body, (Paperback)

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  • Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body, (Paperback)
  • Author: DK Publishing (Dorling Kindersley)
  • ISBN: 9781465462756
  • Format: Paperback
  • Publication Date: 2017-11-14
  • Page Count: 192
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Feb 11, 2020
razl
4 out of 5 stars review

Brought back the interest in exercising

The exercises in this book are surprisingly effective! I would recommend for anyone wanting to strengthen their bodies. The exercises average about 20 minutes. I must say I have also learned a lot of new exercises in this book and I am very familiar with lifting weight and cardio exercises. A few of the exercises focus on balance which I found out I need to work on and many of the exercises hit muscles that I have found out I also need to work on. I recommend this book if you want to add interest back into your work outs!

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