Weider Body Shaping Loop Band Kit with Professional Workout DVD

Customize your workout to any desired intensity with the Weider Body Shaping Loop Bands. With 3 resistance bands?light resistance, medium resistance, and heavy resistance?you can enjoy the benefit of a total body workout with minimal space or equipment. Both light and compact, you can take your resistance loop bands anywhere - comfortably adapting to the space around you to get a stellar workout. Tone your upper body, lower body, and core with a variety of fun, challenging exercises. Use your resistance bands to warm up before training with dumbbells and barbells, to stretch your muscles in between sets, or for a comprehensive standalone workout. Add difficulty to or ease your workout, whether you?re doing shuffles, kickbacks, bicep curls, push-ups, or bicycles, by simply adjusting your grip on the band. An included instructional DVD means that you can follow along with trainer-designed workouts to maximize your results and learn proper form - protecting your body and maximizing the benefit of your exercise.