Pre-Owned The Winter Athlete: Secrets of Wholistic Fitness for Outdoor Performance (Paperback) 1555662129 9781555662127
Johnson Books

Pre-Owned The Winter Athlete: Secrets of Wholistic Fitness for Outdoor Performance (Paperback) 1555662129 9781555662127

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Key item features

  • ISBN: 9781555662127
  • Condition: Pre-Owned: Good
  • Trade paperback
  • Language: English
  • Pages: 465
  • Trade paperback (US). Glued binding. 465 p. Contains: Illustrations.
  • Outdoor recreation is attracting more and more participants every year, and winter is no longer seen as an off-season or a time to be shut indoors. Winter sports, once the select domain of ski racers, now attract all outdoor enthusiasts. Cyclists, runners, kayakers, and hikers use winter sports as a catalyst to their off-season fitness. Millions of people across the world tapped into the Winter Olympics and Winter X-Games, skyrocketing the interest in winter sports among young people.

    The Winter Athlete covers both endurance sports -- Nordic skiing, polar paddling, snowshoeing, winter mountain biking, winter mountaineering, and multisport competition -- and skill sports -- alpine skiing, ice climbing, snowboarding, telemarking. Ilg offers sport-specific training prescriptions, exercise descriptions, nutritional guidance, and photos from his fifteen-year span as a nationally sponsored multisport athlete.

    As a trainer for many international competitors, Steve Ilg found something missing from traditional conditioning regimens. Believing that real life was more of a dance than a mathematical formula, he saw the need for a more fluid, more human approach to personal coaching. He developed Wholistic Fitness "RM", a five-limbed approach to training that combines cardiovascular and kinesthetic elements with strength, meditation, and nutrition.

    The perfectly balanced training regimens in The Winter Athlete are appropriate for winter competitors, summer competitors who need to maintain year-round peak condition, and recreational athletes who just want to get outdoors and stay in shape.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.

Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

Walmart Pre-Owned allows you to find previously owned, well-cared-for items from Walmart’s trusted & performance-managed sellers. Shopping Pre-Owned allows you to bring home the best-quality picks at even lower prices, in addition to extending the life of an item & reducing waste. Find your favorites & shop a range of conditions in every category.

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.

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