Swanson L-Carnitine Tablets, 500 mg, 100 Count

L-carnitine is an amino acid that plays a number of essential roles in our body. Found in only a small number of foods, the average person is unlikely to get proper amounts of L-carnitine through diet alone, making supplementation an excellent and necessary option. L-carnitine benefits the body by transferring fatty acids to the mitochondria so that they can be burned in order to provide the body with fuel and energy, hence why many people use it to not only boost their workouts but to support a healthy weight. The advantages of taking L-carnitine nutritional supplements dont end there, however; this important amino acid also supports muscle tissue repair and muscle recovery after strenuous activities, supports healthy blood sugar levels within the normal range and even enhances healthy brain function. Aside from supplements, good sources of L-carnitine include beef, poultry, fish and milk.