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New Harbinger Publications

Pre-Owned Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Paperback) 1626255067 9781626255067

Name: Pre-Owned Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Paperback) 1626255067 9781626255067
Brand: New Harbinger Publications
SKU: 5368963965
Price: 8.91 USD
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Pre-Owned Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Paperback) 1626255067 9781626255067 Don t Feed the Monkey Mind How to Stop Cycle of Anxiety Fear and Worry Paperback

Book Format:Paperback

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Pre-Owned: Good

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Key item features

Title: Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Book Format: Paperback
ISBN10: 1626255067
EAN: 9781626255067
Genre: SELF-HELP / Anxieties & Phobias
Author: Shannon, Jennifer
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
May, 2017
Pages
200
Reading level
Grade 2

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Ancient sages compared the anxious mind to a monkey-constantly chattering, leaping from one branch to another, and endlessly searching for safety from threats. If you suffer from worry or anxiety, you're all too familiar with this "monkey mindset." And, just like a monkey, you may try to avoid the things you fear. But avoidance-or what we call feeding the monkey-doesn't work! In fact, it often leads to even more anxiety. That's no way to live!, This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you identify your own monkey mind, stop feeding your anxious thoughts, and find the peace you crave. You'll also uncover the core fears at the root of your anxiety, and discover how seeking out and confronting the things that make you anxious can actually reverse the cycle that keeps your worries alive, Once you stop feeding the monkeys, there are no limits to how expansive your life can feel. Isn't it time you put an end to your anxiety? Book jacket.

Title: Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Book Format: Paperback
ISBN10: 1626255067
EAN: 9781626255067
Genre: SELF-HELP / Anxieties & Phobias
Author: Shannon, Jennifer
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

May, 2017

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