Barlates Body Blitz Pilates Beginners Series 4 Workout DVD [DVD]

GET ALL 4 PILATES BEGINNERS SERIES WORKOUTSWelcome to the Pilates Beginners Series. These workouts are easy to follow with lots of form pointers so that you can familiarize yourself with Pilates without having to get too technical. The exercises are designed to lengthen and define your body in a joint friendly, low impact way that is suitable for all ages and exercise levels.THE WORKOUTS ARE:Mat Express (31 mins): You will start with a dynamic plank series that incorporates push ups and knee drops, then you will move to a side lying series for outer thighs and glutes, a longer abdominals series and finally a back strengthening series.Total Mat (34 mins): You will start with a push up series as well as some elbow plank and oblique combinations, then move on to an outer thigh series, a triceps dip series, a lying inner thigh series and some glute bridge work to finish.Lower and Abs (31 mins): You sill start with some side leaning leg kicks and a side lying oblique and outer thigh series, then move on to a leg extension and glute bridge series, and finish with a longer abdominal series which includes upper and lower abs as well as obliques.Core and Glutes (38 mins): You will start with a plank series that gets the whole body warmed up, move to a long lever lower abs series, then a c-curve upper abs series, a table top glute series, a back extensions series and finish with a lying glute series.Equipment: matAbout the Instructor:Hi, I'm Linda - creator of Barlates Body Blitz.I have worked in the diet and fitness industry for most of my career and have created close to 450 workout videos to bring my passion for exercise to you!My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.So what are you waiting for? Let's go work out together! xxx Linda