The Complete Book of Chinese Health and Healing : Guarding the Three Treasures (Paperback)

The Complete Book of Chinese Health and Healing : Guarding the Three Treasures (Paperback)

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Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.

Included are:

   â€¢  Key concepts of Chinese medical theory
   â€¢  Dozens of illustrated T'ai Chi and Chee-gung exercises
   â€¢  The Chinese approach to healing common ailments
   â€¢  Authentic secrets of Taoist sexual yoga
   â€¢  Therapeutic food recipes and herbal tonics
   â€¢  Alternative treatments for diseases such as AIDS and cancer
   â€¢  Resource listings: teachers, schools, centers, stores, and mail-order suppliers
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