Pre-Owned The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! (Paperback) 1623361605 9781623361600

Name: Pre-Owned The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! (Paperback) 1623361605 9781623361600
Brand: Harmony/Rodale/Convergent
SKU: 5362774007
Price: 5.48 USD
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Pre-Owned The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat! (Paperback) 1623361605 9781623361600 The 8 Hour Diet Paperback

Book Format:Paperback

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Pre-Owned: Good

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Key item features

Title: The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
Book Format: Paperback
ISBN10: 1623361605
EAN: 9781623361600
Genre: HEALTH & FITNESS / Diet & Nutrition / Diets
Author: Zinczenko, David; Moore, Peter
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
December, 2013
Pages
288
Reading level
None
Number in series
1

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A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want--and still strip away 20, 40, 60 pounds, or more.

After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best--as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world--including diabetes, heart disease, and cognitive impairment.

Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning--and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold.

In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.

Title: The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
Book Format: Paperback
ISBN10: 1623361605
EAN: 9781623361600
Genre: HEALTH & FITNESS / Diet & Nutrition / Diets
Author: Zinczenko, David; Moore, Peter
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Publication date

December, 2013

Pages

288

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