Dr. Atkins' Diet Revolution, (Paperback)

This is the original book. I had been using the Atkins app (the old and then the newer version) for over a year with minimal results. I am on the first week (induction) only day 5, according to the book, and even though we are travelling, eating out, and don't know the amount of weight I have lost, I am seeing huge physical results. The new clothes I bought to fit me after the minimal weight loss are falling off, and I see a huge difference in my face, neck & abdomen. Night and day comparison from the app/online version. I still use the app for tracking, but that will be all. From what the book says, the app/online/new atkins never gets your carbs low enough to change your metabolism over to fat burning. After reading the book, I "get" the concept of Atkins. I never did with the online & app versions, because, well, they are not true Atkins, plain and simple. Don't know they can get away with using his name with out using his plan. I'm a bit miffed that I wasted over a year going hungry on the new atkins 20, on phase 1 the whole time.

This is an early Atkins book and explains how low carb works in losing weight. Very well written...