Pre-Owned Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (Hardcover) by Dr. Michael Breus

9780525949794. New condition. Hard cover. Language: English. Pages: 323. Glued binding. Paper over boards. With dust jacket. 323 p. Contains: Illustrations. The official sleep consultant for WebMD translates cutting-edge sleep data into a practical, user-friendly guide to enjoying a restful night's slumber and all the health benefits that go along with enough sleep. Self-assessment tests, case studies, quizzes, and fun facts will help readers significantly improve their lives and their looks.