Mind Over Mood, First Edition : Change How You Feel by Changing the Way You Think (Edition 1) (Paperback)
Mind Over Mood, First Edition : Change How You Feel by Changing the Way You Think (Edition 1) (Paperback)
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Mind Over Mood, First Edition : Change How You Feel by Changing the Way You Think (Edition 1) (Paperback)

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Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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Apr 27, 2012
Jack435
Walmart Associate
4 out of 5 stars review

Easy to understand

This was suggested to me by my doctor out of a list of book titles. This book helps you with depression and other problems. It is easy to read and understand. It comes with pages to identify and track changes in your mood or feelings. Walmart had the best price, in good quality and shipped to my home quickly for a small amount.

Helpful?1NGMMUDW78NZ220144
Sep 28, 2013
NEE3000
4 out of 5 stars review

Good book to read for depression

This book has helped me realize a lot of things on how you think and how it affects your mind. I just got the book and it opened my eyes to a lot of thing on my thinking pattern.

Helpful?1NGMMUDW78NZ220144