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Callisto of California

Pre-Owned The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out (Paperback) 1646112911 9781646112913

Name: Pre-Owned The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out (Paperback) 1646112911 9781646112913
Brand: Callisto of California
SKU: 5349267664
Price: 7.41 USD
Availability: InStock

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Pre-Owned: Good

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4.6 out of 5 stars

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Key item features

Title: The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out
Book Format: Paperback
ISBN10: 1646112911
EAN: 9781646112913
Genre: SELF-HELP / Anxieties & Phobias
Author: Peterson, Tanya J.
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
December, 2019
Pages
200
Reading level
Grade 2

Current price is $7.41

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Pre-Owned: Good

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Product details

Write off your anxiety with fast and effective journal prompts Do you pretend you're not home when a delivery arrives? Are you afraid that strangers on the street are judging you? Have you spent an hour drafting an email just to make sure it sounds polite enough? The 5-Minute Anxiety Relief Journal will help you manage those overwhelming, anxious feelings with short and funny writing prompts--so you can breathe a little easier. Expressive writing is proven to reduce stress and anxiety. The prompts and reflections in this lighthearted, guided journal will make you laugh, and help you make room for positivity and healing. It's a creative way to stop freaking out and put your anxiety out of your head and onto the page. The 5-Minute Anxiety Relief Journal offers: Positive and inspirational --The prompts take just 5 minutes, so you'll have no problem doing them regularly. Whenever and wherever --The design is undated, leaving you free to fill in any of the prompts at any time. Practicing mindfulness --The simple meditation exercises will teach you to stay centered if you start to spiral out. You're just 5 minutes away from the path to less anxiety. Contributor: Tanya J. Peterson

Title: The 5-Minute Anxiety Relief Journal: A Creative Way to Stop Freaking Out
Book Format: Paperback
ISBN10: 1646112911
EAN: 9781646112913
Genre: SELF-HELP / Anxieties & Phobias
Author: Peterson, Tanya J.
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.

Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

December, 2019

Warranty

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