The Feelings Book (Girls Journal), (Paperback)

Having a journal of any type is actually much more beneficial than you many have imagined. It is especially beneficial if you have a feelings journal. Give it a show for a month and you will see why. Everyone has emotional ups and downs, and everyone makes emotional growth throughout their life. We you look back at your journal and you see how many emotions were at play for a specific event in your life and can compare those to the way you feel about that event later, you will realize that you have made emotional growth and can continue to.