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Hero image 0 of The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity, (Hardcover), 0 of 1

Dr Patrizia Collard

The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity, (Hardcover)

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Key item features

The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity, (Hardcover)
Author: Godsfield Press (UK)
ISBN: 9781841815770
Format: Hardcover
Publication Date: 2024-09-03
Page Count: 96

Specs

Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
September, 2024
Pages
96
Reading level
General

Current price is $9.50

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Product details

The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life.

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. This edition of The Little Book of Meditation is hardcover with a stunning new cover and completely new illustrations and design.

The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity, (Hardcover)
Author: Godsfield Press (UK)
ISBN: 9781841815770
Format: Hardcover
Publication Date: 2024-09-03
Page Count: 96

info:

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Specifications

Book format

Hardcover

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

September, 2024

Warranty

Warranty information

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