7 Steps to Health & Wellness: Follow These 7 Easy Steps and Experience Life - One You Have Always (Paperback) by Krmt Sonja Christiansen

9781504977364. New condition. Trade paperback. Language: English. Pages: 108. Trade paperback (US). Glued binding. 108 p. These are seven easy steps you can do to keep healthy and that don't cost you anything, common sense activities that calm you, build strength, and give you confidence, keeping you well. These are activities that anyone can do even from a wheelchair and activities adults can do with children, teaching them how to have fun while getting and staying healthy. The book includes information on how systems in your body work together in a simple, understandable way, but not simplistic.