Muscle Building Nutrition: 5 Proven Things you NEED for Muscle Growth, (Paperback)

Most people believe muscle is built in the gym - under heavy barbells, sweat, and strain. But the truth is far less glamorous and far more powerful: muscle is built at the dinner table. Training is merely the signal. Nutrition is the execution. Without the right fuel, even the most perfectly designed workout program collapses under its own effort.