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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and F, (Paperback)

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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and F, (Paperback)
Author: ReadHowYouWant
ISBN: 9780369356109
Format: Paperback
Publication Date: 2020-01-24
Page Count: 414

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Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
January, 2020
Pages
414
Subgenre
Anxieties & Phobias
Series title
No Series

Current price is $32.82

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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and F, (Paperback)
Author: ReadHowYouWant
ISBN: 9780369356109
Format: Paperback
Publication Date: 2020-01-24
Page Count: 414

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Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Publication date

January, 2020

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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and F, (Paperback)

Key item features

Specs

How do you want your item?

Try 30 days of Walmart+ for just $1!

About this item

Product details

Specifications

Book format

Fiction/nonfiction

Genre

Publication date

Warranty

Warranty information

Similar items you might like

Based on what customers bought

The Better Boundaries Workbook : A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships (Paperback) $15.36 Was $18.56

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The Obsessive-Compulsive Personality Disorder Workbook : CBT Skills to Overcome Rigidity, Allow Imperfection, and Improve Your Relationships (Paperback) $26.95

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