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From Fearful To Mindful: 40 Mindful Messages For The Present Moment, (Paperback)

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From Fearful To Mindful: 40 Mindful Messages For The Present Moment, (Paperback)
Author: Independently Published
ISBN: 9798564531085
Format: Paperback
Publication Date: 2020-11-16
Page Count: 102

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
November 16, 2020
Pages
102
Series title
No Series

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Mindfulness is being in the present moment. When you are in the present moment, accepting life as it is, you release unnecessary anxiety. This book is designed to support your own times of mindfulness and meditation. Set aside time daily to connect with who you are and to release the past, let go of the pressures of the future, and just BE in the present moment.

From Fearful To Mindful: 40 Mindful Messages For The Present Moment, (Paperback)
Author: Independently Published
ISBN: 9798564531085
Format: Paperback
Publication Date: 2020-11-16
Page Count: 102

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Pub date

November 16, 2020

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