In the event that you have received a medical diagnosis of celiac disease, your gut has been harmed by your immune system's reaction to gluten. The only way to treat celiac disease is to cut out gluten from your diet in order to recover. Rye, barley, and wheat are grains that contain gluten.
The term "gluten-free diet" may be familiar to you. Some people may find this confounding because it's not a diet in the traditional sense-that is, one that aims to help people lose weight. It's merely a dietary approach that supports the healing of your digestive system so that you can begin to absorb all the nutrients from your food.
This book will teach you everything you need to know about leading a gluten-free life.
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