Esenciales: Qi Gong (Paperback)

Qi Gong (or Chi Kung) is a physical practice that aims to develop the body and mind through a series of smooth movements, mental concentration, and breathing techniques. In this therapeutic method, it is very important to achieve the harmonic synchronization of the distinct movements, known as the three treasures. Use this book to dive into marvelous world of Qi Gong and learn one of the most healthy and balanced therapeutic practices.